You are not broken. You are cyclical
THE LIFE YOU'RE CRAVING IS ROOTED IN RECLAIMING YOUR INNER RHYTHM
Want to revolutionise your life? Start with your menstrual cycle.
This work is life changing. You finally understand why some days you feel like the baddest bitch alive (hello ovulation) and why other days it feels like everyone in the world has decided to breathe too loud (girl, you’re in your luteal phase... go get a snack)
But it's so much deeper than understanding mood swings & food cravings.
IT WILL UNRAVEL YOU IN THE BEST WAY
We work with your inner eco system, the shadows, the messy, the sacred, the joy and everything in between. You come home to your body in the most real and raw way. Your start to understand what your body is doing, why it matters, and how to move through life with clarity, ease, and more self-compassion.
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The rollercoaster of happy, exhausted, crying at TV ads, and mystery bloating start to make sense. You begin to flow with the highs and lows, feeling more grounded, more connected to your body and the role your cycle play's in your everyday life. Because our menstrual cycle is so much more than just your period.
And then.. everything shifts.
Burnout? Gone
Mood swings? BYEEE
You stop outsourcing your power. You trust your intuition. You connect with your body in a way that makes you feel powerful and unf*ckwithable.
This simple, supportive mentorship is designed to give you real clarity on your cycle and how it shows up in your life. Over three months, we move through your cyclical rhythms with practices and reflections that help you understand your energy, moods, and emotional landscape in a way that finally makes sense.
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We anchor into the foundations of menstrual cycle awareness and explore how your cycle shows up in your work, your relationships, your motivation, your cravings, your emotions.​​ Because whether you realise it or not, your cycle is influencing everything.
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YOU DESERVE TO FEEL CONNECTED, NOT CONFUSED.​
​And that starts with clarity.
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Plan your week with your energy - know the best times to work, rest, and socialise.
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Exercise smarter - move when your body thrives, not when it drags.
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Eat for your cycle - support your hormones, boost energy, and feel nourished.
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Track your patterns easily - without feeling overwhelmed.
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Between sessions, you’ll track your cycle using my Cycle Mapping Guide, noticing patterns in your energy, mood, and productivity.
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Across the three months, you’ll have space to integrate what you’re learning, and in each session we’ll review your discoveries, highlight the insights that matter most, and create simple, sustainable steps that help you work with your body.
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This Mini Mentorship is for women who want clarity, confidence, and genuine support in understanding their cycle.
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Duration & Sessions This container runs for three months and includes three 60 minute sessions.
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Support Between Sessions You’ll have email access throughout our time to reach out with highlights, reflections.
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Resources Included You’ll receive cycle charting tools, reflective exercises, and other supportive materials tailored to your journey.
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Investment $499 *Flexible payment options can be arranged to suit you.​
BY THE END OF THIS YOU WILL
GIVE ME THE DETAILS
Working with my cycle helped me shed the 'Good Girl' programming and stop apologising for not fitting into a world that wasn’t made for me.
NOW I SPEND MY DAYS GUIDING OTHERS TO DO THE SAME
Our work together
​​​​Over six months, we move through the phases of your cycle together, with practices, reflections, rituals, guided meditations and a whole bunch of tools that help you live and embody this wisdom, not just track it in an app or know it in theory.
We go far beyond the basics of cycle awareness. Over six months, we explore how your unique cycle influences every layer of your life, from your energy, focus, creativity, work output, emotional patterns, relationships, self-care, and even your deeper desires.
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YOU ARE MULTIFACETED. THE FULL SPECTRUM.​​
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Honouring that will change:
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Less crash-outs, more predictable bursts of creativity.
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Less people pleasing.
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Periods, pain and PMS no longer running your month
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Setting boundaries (and sticking to them)
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Clarity on your goals, desires and capacities​
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​Silencing your body, ignoring its signals, and just powering through is probably why you feel burnt out, frustrated, or like you’re on a monthly emotional rollercoaster.
We don’t get to live in dreamy mountain temples where every high and low of our cycle is honoured (tragic, I know!!). Real life is built for the linear—the hustle, deadlines, and 9–5 grind that ignore our built-in rhythms and leave us fried, wondering why we can't keep up.
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This work helps you meet yourself honestly and fully. You shed expectations, perfectionism, and the “too-muchness” to finally show up grounded, confident, and connected to your body’s wisdom.
What you can look forward to
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Deep Cycle Mapping Discover your energy peaks, emotional cues, and rhythms.
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​Pattern Release & Realignment Identify and dismantle beliefs and behaviours that hold you back.
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Archetype & Energy Work Reclaim parts of yourself that have been hidden or suppressed.
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Tools & Practices Access cycle charting tools, reflective exercises, guided meditations, and visual journeys to support integration and embodiment.
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Ongoing Support Receive guidance between sessions to embed insights, maintain momentum, and navigate challenges with confidence.
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Distance Reiki Receive healing energy remotely to soothe and rebalance.
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Know exactly what’s happening in your body and why, so you can predict your shifts, plan with intention, and stop feeling blindsided by your hormones.
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Have a personalised map of your cycle, giving you clarity on your energy peaks, emotional cues, and the times you’re most creative, intuitive, or needing rest.
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Reduce symptoms like fatigue, mood drops, overwhelm, and cyclical anxiety, because you’ll understand their root causes and what your body is asking of you.
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Make better decisions with less second-guessing, guided by your own rhythms and intuition instead of pressure, guilt, or comparison.
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Hold stronger boundaries, because you finally know what supports you and what drains you.
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Feel more stable in your emotions, with tools to regulate, anchor, and come back to yourself quickly.
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Create more ease in your work, relationships, and daily routines, because you’re moving with your cycle rather than pushing against it.
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Trust your body again, feeling grounded, centred, and in control of how you show up.​​
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Duration & Sessions This container runs for six months and includes six 90 minute sessions.
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Support Between Sessions You’ll have access to message support via WhatsApp or Voxer to ask questions, check in, or integrate insights as you move through your journey.
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Resources Included You’ll receive cycle charting tools, guided meditations, reiki, reflective exercises, visual journeys, and other supportive materials tailored to your journey.
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Investment $1,750 *Flexible payment options can be arranged to suit you.
BY THE END OF THIS YOU WILL
GIVE ME THE DETAILS
GRAB YOUR FREE
Menstrual + Moon
Cycle chart
For 15 years I struggled with all of the cyclical symptoms, period and pelvic pain, pms, bloating, depression, anxiety, hormonal imbalances mood swings and more. It controlled pretty much every aspect of my life.
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Like so many, I spent years being at war with my own body and struggling to understand the messages it was sending, desperate to find balance, but only meeting resistance. I couldn't find peace with myself, and the weight of this disconnection was all-consuming.
I WAS SO TIRED OF FEELING LIKE MY HORMONES WERE TAKING ME FOR A RIDE AND SEEKING HELP FROM DOCTORS, ONLY TO BE TOLD MY LABS CAME BACK NORMAL.
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I felt powerless and overwhelmed..
It wasn’t until I stumbled upon the wisdom of my own body, my menstrual cycle, and the inner seasons that everything truly began to shift. By embracing menstrual cycle awareness,Tuning in to my body’s rhythms helped me understand myself on a deeper level. My days became more intentional, grounded, and rooted in my own rhythm.
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But the magic didn’t stop there. This work opened doors to parts of myself I had never met before. This work carried me deeper, bringing a profound sense of acceptance, clarity, and self-trust. I discovered a way of being that is steady, intentional, and fully anchored in myself, shaping not just how I care for my own body and mind, but how I move through the world with presence and purpose.
I LEARNED TO HONOUR THE POWER WITHIN MY CYCLES
Menstrual cycle coaching is for you if
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You are ready to change your relationship with your womb & period.
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You don't feel like you are being heard or taken seriously when it comes to your menstrual & health matters.
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You want to explore different methods of tracking your cycle so that you can predict & plan around it.
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You have Endometriosis, Adenomyosis, PCOS, Pelvic pain, PMS or PMDD.
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You want to know your body, to understand your rhythms and learn how to work with them.
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You are pregnant and you want to connect and work with the inner seasons of pregnancy.
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You experience mood swings, bloating, painful periods or irregular cycles.
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You are looking to deepen your connection to your body and strengthen your self trust and intuition.