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First Moon Circles

A MOTHER & DAUGHTER EXPERIENCE

OUR FIRST PERIOD IS A LIFE-CHANGING MOMENT, AND HOW IT'S EXPERIENCED CAN SHAPE YOUR RELATIONSHIP WITH YOUR WORTH FOR YEARS TO COME.

 

FIRST MOON CIRCLES ARE DESIGNED TO HONOUR THIS SACRED RITE OF PASSAGE BY OFFERING GIRLS AGED 9-13 A SAFE AND NUTURING SPACE TO LEARN, CONNECT, AND CELEBRATE THEIR MENSTRUAL CYCLE.

In these circles, we move beyond just teaching period care. We explore the powerful connection between the menstrual cycle, emotions, and the natural rhythms of life. Your daughter will learn about the phases of her cycle, the changes in her body, and how to care for herself in a way that honours her growth and transformation. It’s an empowering experience where she’ll feel supported and celebrated.

Parents are welcomed into the circle for a special part of the experience, where you’ll deepen your connection with your daughter and learn how to support her through this sacred journey. Together, we create a safe, open space to begin conversations about puberty and menstruation, turning what could feel awkward into something empowering, positive, and full of love.

Why these circle's matter

In a world that often shames periods, this circle provides a new narrative- one of pride, strength, and body literacy. Your daughter will walk away with a deeper understanding of her body, feeling empowered, confident, and connected to herself. As a parent, you’ll gain tools and language to support her in this transition, creating an open dialogue that will last for years.

RESEARCH SHOWS THAT OVER 70% OF CHILDREN HATE EVERYTHING TO DO WITH THEIR PERIODS WHEN THEY ARENT TAUGHT A COMPLETE, HOLISTIC AND AFFIRMING MENSTRUAL CYCLE EDUCATION.

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MEET YOUR HOST

Hi, I’m Amy, a certified First Moon Circle facilitator with over 180 hours of training. My role is to guide girls and their families through this important transition with care and understanding.

 

I’m committed to creating a safe, supportive space where young girls can learn about their bodies and menstrual cycles in a way that’s fun, empowering, and full of positivity!.

 

As someone who believes deeply in the power of celebrating these special moments, it’s my honour to be part of this journey with you and your daughter. I want her to walk away feeling confident, seen, and excited about her cycle, knowing that this is just the beginning of a beautiful relationship with her body.

What is included in these circles?

These First Moon Circles are held privately and thoughtfully tailored to the age of participants, and include the following:

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What they'll learn:

  • Positive puberty, anatomy, periods, ovulation & hormones education that is easy to digest

  • Why do we get periods and what can we expect when they come

  • How to understand and navigate the new & big emotions as they start to change

  • Period products - different ones & how to use them

  • Q&A for all the questions they may have or might feel embarrassed to ask anywhere else

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What you'll learn together:

  • Inner seasons/phases of the menstrual cycle & menstrual cycle awareness

  • Self care for the different phases

  • Cycle charting & how it can positively impact the entire household

  • Wisdom sharing and well wishes by parents (this is not mandatory if it's not something you are comfortable with).

  • Bead bracelet making to represent the stages of menstrual cycles

 

What's Included in ticket

  • Healthy snacks & tea for Mother & Daughter

  • Gift bags with oils, crystals, period products pack

  • Extensive take home period guide & more

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I recently had the pleasure of attending the first Mother and Daughter Circle workshop hosted by Amy at Sacred Flow, and it was nothing short of transformative. From the moment we entered the space, we were supported in a warm and gentle atmosphere that encouraged open exploration and heartfelt conversations.

Amy created a safe haven for both mothers and daughters to navigate the often-taboo topic of menstruation. The workshop was beautifully structured, allowing children to ask questions and share their thoughts in a supportive environment. It was clear that Amy possesses a profound understanding of the emotional and physical aspects of this transition, and her guidance helped clarify the experience for both my daughter Grace and me.

The activities were thoughtfully designed to foster connection and self-care, instilling a sense of empowerment in the young girls. Grace left feeling more confident and informed about her body, which I believe has created a solid foundation for her journey as a mystical being.
Overall, this workshop was a beautiful experience that I highly recommend to any mother and daughter. It’s a wonderful opportunity to bond, learn, and embrace the natural changes that come with embracing your divine feminine and growing up. On the way home Grace was requesting that she wanted to attend the next circle. 
Thank you, Amy, for creating such a meaningful and impactful healing circle!

Larni

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Mentoring

Private Mentorship

Are you craving a more embodied, cyclical way of living?

Are you ready to change your relationship with your menstrual cycle and transform it from a burden into a source of power?

If you're ready to move beyond to one-size-fits-all approaches and quick fix solutions, this work is for you. My holistic, personalised methods honour your unique cycles. In our sessions, we will explore your personal cycle blueprint, uncovering your patterns, archetypes, and how the different parts of your inner ecosystem connect. We will work to release old beliefs and stories that no longer serve you, in a safe and sacred space where you feel fully seen, heard, and understood.

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