Looking for Kahuna massage, Reiki or pregnancy massage on the Sunshine Coast? Discover personalised bodywork and Ritual Massage at Sacred Flow in Doonan. Copy

What It Means to Be Cyclical We are not the same woman every day. We wake with different energies, shifting moods, evolving needs. Some days, we are FIRE. We feel bold, clear, unstoppable. Some days, we are water. We are soft, slow, pulled inwards. To be cyclical is to belong to a rhythm, one that ebbs and flows, bursts and rests. We move through shifts, constantly evolving with the needs of our bodies, our emotions, our energy. Just as the moon waxes and wanes, and the earth

Throughout the years, numerous misconceptions about menstruation and the menstrual cycle have been passed down, often leading to unnecessary worry and widespread misinformation. Here are some of the most widely believed myths that we need to address and correct for better understanding and health management. You can't get pregnant during your period While less likely, it is still possible to conceive during menstruation. Sperm can survive in the body for up to five days, and

Period pain is no joke. It can completely disrupt our lives and while it is normalised and even expected, it is not normal. It is a sign that something is not right and needs to be investigated. Menstrual cramps can be a real pain - literally. They can have a considerable impact on our lives and leave us curled up in bed for days or they could just leave you feeling uncomfortable. It is important to note that anything more than mild discomfort is worth looking into with a med

Everything you should have been taught about the menstrual cycle