Want to start the mindful practice of observing and understanding how you feel in every phase of your cycle. By tuning into the daily shifts, you gain valuable insights into your unique patterns.
As you chart over multiple cycles, patterns will begin to emerge. These insights can help you tailor your lifestyle and decisions to align with your body’s natural rhythms.
Free Menstrual & Moon Cycle chart
This free chart is the first step. Ready to dive a little deeper?
Some of my favourite
menstrual essentials
Lucy peach gives a wonderful and simple run down of the inner seasons of the menstrual cycle and how they play out in our daily life. This book is the introduction to your menstrual cycle that you didn't know you needed.
Use SACREDFLOW10 at the checkout to receive 10% off
Flow intimates has a wide range of bamboo period underwear.
Be sure to check out the Organic Fern Lace Bamboo - Botanical Menstrual Briefs
which come with a lavender heat pack that slips into the front!
Use SACREDFLOW at the checkout to receive 20% off
Rudie sell my favourite Seamless Bikini Period Underwear. These undies are my favourite because they aren't too tight around the inner thigh which is hard to find in a lot of others! I think these are the comfiest because of that but i'm always sure to buy a size bigger for a comfy fit!
Use SACREDFLOW at the checkout to receive 15% off