Know Your Flow eBook

This 45-page ebook helps you understand your cycle and how it shapes your energy, mood, and body. Work through it at your own pace and start experiencing your cycle as the magic it can be!.
 
What's included:
The four seasons of your cycle and how each one is wildly different.
What your hormones are doing each month and why it matters.
Easy-to-use charting tools to start tracking right away.
Eating cheat sheet to nourish your body at every phase.
Exercise strategies to honour your energy and maximise results.
Self-care practices for each phase.
Simple rituals to tune into the energy of your cycle.
Reflection exercises to deepen your understanding.

Everything is designed to help you feel more in tune with your body, make empowered choices, and move through your month with clarity, balance, and ease.