Three x 60-minute sessions to explore the foundations of your cycle and gain clarity.
Service Description
This simple, supportive program is designed to give you real clarity on your cycle and how it shows up in your life. Over three focused 1-hour sessions, we’ll explore your energy, moods, and rhythms, and I’ll guide you with tools that actually feel doable. Between sessions, you’ll track your cycle using my Cycle Mapping Guide, noticing patterns in your energy, mood, and productivity. Across the three months, you’ll have space to integrate what you learn, and in each session we’ll review discoveries, uncover the insights that matter most, and create practical, gentle steps to work with your body, not against it. By the end, you’ll know: • Plan your week with your energy - know the best times to work, rest, and socialise. • Exercise smarter - move when your body thrives, not when it drags. • Eat for your cycle - support your hormones, boost energy, and feel nourished. • Track your patterns easily - without feeling overwhelmed. This Mini Mentorship is perfect for women who want clarity, confidence, and a real sense of support in understanding and working with their cycle, while giving themselves time to integrate and embody the changes. Payment plans are available. Reach out to chat about how we can make this a reality for you.
Cancellation Policy
Booking & Payment: All sessions must be booked in advance via the website and are based on availability. Scheduling & Session Format: The service consists of 2 x 90-minute 1:1 sessions, designed to give you clarity and insight into your cycle. Sessions can be in-person or online, depending on your preference. Rescheduling & Cancellations: Life happens, and I get it. If you need to reschedule, please give at least 48 hours’ notice. Sessions rescheduled with less than 48 hours’ notice may be forfeited. Cancellations with 48 hours’ notice will be rescheduled. Missed sessions without notice cannot be refunded. Between Sessions: You’ll be charting and reflecting between sessions using the Cycle Mapping Guide. Optional email support is available for questions or clarifications, but this isn’t a full coaching session. Health & Safety: This service is designed to provide insight and awareness about your cycle. It is not a medical consultation or treatment, and does not replace advice from a qualified healthcare professional. You are responsible for your own health and wellbeing. Confidentiality: Everything shared in your sessions stays between us. Your information is private and will never be shared without your written consent. Agreement: By booking, you’re acknowledging that you understand these policies and are choosing to participate in the Cycle Clarity with openness and self-responsibility.
Contact Details
0402095218
sacredflowcoaching@gmail.com
65 Mark Road West, Little Mountain QLD, Australia