Menstrual Cycle Myths

Throughout the years, numerous misconceptions about menstruation and the menstrual cycle have been passed down, often leading to unnecessary worry and widespread misinformation. Here are some of the most widely believed myths that we need to address and correct for better understanding and health management.

You can't get pregnant during your period

While less likely, it is still possible to conceive during menstruation. Sperm can survive in the body for up to five days, and if you have shorter cycles, you could ovulate soon after your period, which could lead to conception.

Menstrual Cycle Length

Many people believe a 'normal' menstrual cycle lasts exactly 28 days, but in reality, cycle lengths can vary from 21 to 35 days in adults and 21 to 45 days in teens. Each person’s cycle is unique, and a variety of factors can influence its length and regularity.

You shouldn't exercise during your period

While you should definitely tone down your exercise, there's no need to avoid it during your period. Physical activity like yoga and walking can even help alleviate menstrual symptoms like cramps and mood swings by releasing endorphins, which are natural painkillers and mood enhancers.

Period blood is dirty or toxic

A persistent myth is that menstrual blood is impure or dirty. Menstrual blood is just a mixture of blood and tissue that sheds from the uterus, similar to the blood that circulates throughout the body.

PMS is just an excuse for mood swings

Premenstrual Syndrome (PMS) is a legitimate medical condition that can cause a variety of symptoms, including mood swings, fatigue, and physical pain. It's caused by hormonal fluctuations in the body and affects many people who menstruate. It is very real and not just "in your head".

People's cycles sync up when they live together

The idea that people who menstruate and live together will eventually sync their menstrual cycles, known as the "McClintock effect," has been widely debated and largely debunked by more recent research. Current evidence suggests that any cycle syncing is likely coincidental.

Menstrual blood attracts wildlife, such as sharks or bears

There is no evidence to support the idea that menstrual blood attracts bears or sharks more than any other type of blood. This myth is based on outdated and unfounded fears.

Period's are painful

While many accept period pain as a common experience, it's important to recognize that it isn't something one should simply endure. Period pain, often normalized due to its prevalence, actually signals that further investigation is needed. Anything beyond mild discomfort could be your body's way of communicating that there is underlying health issues that require attention. Understanding and addressing the root causes of menstrual pain is essential for improving overall reproductive health and well-being.

Read about my favourite ways to naturally ease pain below 

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Education is so important, especially when it comes to our body's, cycles and overall health. Dispelling these misconceptions not only supports better health practices but also challenges the stigmas often associated with menstruation. By embracing the facts and sharing this knowledge, we can promote a healthier, more inclusive dialogue around menstrual health that benefits everyone.